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Green Tea and Your Diet

Posted by weigthloss-diets Wednesday, April 21, 2010

Green tea and green tea extracts can both contribute positively to your health and can be added to a diet easily. However, green tea as a drink is believed by many more beneficial than extracts. When I say green tea, however, I do not mean refrigerated drinks labeled green tea that are available in your local grocery store. While the drinks may be better than nothing most of the benefits are minimized due to processing and refrigeration. What you really need is tea you brew yourself from tea packets.

The amount of green tea to drink a day is subject to debate, but effects can be seen after as little as one or two cups. Others have recommended that you drink up to ten cups daily to see maximum results. One or two cups a day can easily be introduced into your routine by replacing coffee with green tea. Instead of bringing a thermos of coffee to work, bring a thermos of green tea. Green tea has about half the caffeine of coffee without the side effects.It also goes well with meals.

Taking a green tea extract will give you a concentrated dose of ECGC and health benefits but drinking and brewing green tea offers the added benefit of being more filling than a supplement pill. Tea takes more time and can be used if you're changing a diet to try and help yourself cut back on the amount of food you eat.

Whether a cup of hot tea or taking an extract capsule or tablet, the health benefits of green tea have been proven. The aid in losing weight coupled with the added health benefits make it a wonderful addition to any diet program you may be following.

3 comments

  1. Hello ,

    this is really interesting blog .I have found here grate information about weight loss.

    Thanks for create this nice blog...

    I hope you doing good in future ...

    Cheers ..:)

    Thanks & Regards
    sunny chuhan

     
  2. wanderer Says:
  3. hello,
    i recently came across ur blog and found it quite goood..
    pls can u tell me how to make a green tea as u suggested not to have the one tht i can pick up from a grocery store..

    waiting for a reply,

    regards-
    megha.

     
  4. hello,
    i recently came across ur blog and found it quite goood..
    pls can u tell me how to make a green tea as u suggested not to have the one tht i can pick up from a grocery store..send mail to my id...gayu3ram@gmail.com

    waiting for a reply,

     

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